72 blog posts and many more to come!

Explore the benefits and risks of barefoot walking in Malaysia. Learn how it affects spinal alignment, posture, and overall well-being, plus tips for safe practice.

Discover how prolonged sitting in kopitiam culture strains posture and increases health risks. Learn ergonomic adjustments and movement strategies to protect your spine.

Malaysian festive cooking can take a toll on your spine. Discover ergonomic techniques, kitchen organization tips, and movement strategies to prevent back pain and cook comfortably.

Discover how leaning back in office chairs can harm your spine and increase back pain. Learn proper sitting posture, ergonomic chair adjustments, and movement strategies to improve spinal health.

Unsure if your back pain is a muscle strain or herniated disc? Learn key differences in symptoms, pain patterns, and when to seek medical help for proper treatment.

Explore how chiropractic care, physical therapy, and medical treatments compare for sciatica pain relief. Learn about spinal adjustments, dry needling, and long-term recovery strategies.

Discover how chiropractic care can alleviate pain from disc bulges and slipped discs. Learn about spinal adjustments, flexion-distraction therapy, and complementary treatments for effective relief.

Wondering if you need a chiropractor? Discover the key signs, from persistent pain to posture issues, that indicate it's time for professional spinal care.

Learn how chiropractic care helps manage chronic pain through spinal adjustments, therapeutic exercises, and posture improvements. Explore long-term strategies for relief and wellness.

Spending hours hunched over screens can lead to tech neck - neck and shoulder strain caused by poor posture. Explore tips for prevention, including ergonomic setups, stretches, and posture correction techniques. Learn how chiropractic care addresses tech neck effectively, offering relief and long-term spinal health.